Introduction to Forest Bathing with certified guide, Beth Reel
June 23 & August 25 at 2:00-3:00 pm
Join us for an introduction to the research-based practice of forest bathing, or Shinrin-yoku as it is known in Japan. During this session, we'll gently guide you in nature, inviting you to engage with your senses and connect with the natural world around you. Through mindful observation, deep breathing, and simple meditative practices, we'll tap into the restorative power of the forest, reducing stress, boosting mood, and enhancing overall well-being. No prior experience is necessary.
Please wear clothing that is appropriate for the weather conditions and bring water and bug spray if you wish. This session will take place unless we have thunder/lightning storms, high winds, or it is downpouring. Please bring your raincoat and water-resistant shoes if it is a damp day.
To learn more here are two short videos on forest bathing:
https://www.youtube.com/watch?
https://www.youtube.com/watch?
Your Instructor for these classes is Beth Reel.
Beth Reel is a Mindful Outdoor Guide, Nature and Forest Therapy Guide, yoga teacher, and nonprofit director. She has trained with the Kripalu Center for Yoga & Health, the Association of Nature and Forest Therapy, and Samadhi Yoga Studio. Beth has a lifelong love of the outdoors and has been guiding forest bathing since 2019. She has also been practicing yoga for many years and teaching since 2017. Beth has worked with families and youth with disabilities for 23 years with a focus on the transition process. She is excited to share forest bathing and yoga with the CLCC.